Tarryall.net
. . . a Guide for Living Energetically
. . . a Guide for Living Energetically
Kieba's Kreative Retro-Raw Recipes
from her client-tested kitchen at
The Body Temple
Boot Camp on Hawaii
from her client-tested kitchen at
The Body Temple
Boot Camp on Hawaii
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Kieba's Story . . .
Hello!
Let me tell you what led me to a RetroRaw diet and just
what that means.
I was always athletic and interested in building my body
naturally. In fact, I am a former Miss Natural California
and finished 2nd in the nation for Natural Body Building
in the early 1990’s. This was all accomplished on what I
thought was the best food in the world: a raw vegan
diet.
But then something happened. I started declining
quickly in health, body weight and mass by the mid 90's
only to finally crash 10 yrs later. At 5'3" I weighed only
87 lbs and my body fat was at a deadly 3-4%. I
honestly feel I would have "died" within a few years had
I not made my transition to my new diet.
When I learned about the value of raw meat and animal
products, my body just said “yes, Yes, YES.” My
RetroRaw diet consists of mostly raw meats and produce
with just a bit of lightly cooked veggies. As I have
discovered, vegetables require some processing,
whether pureeing or light steaming, to be available for
human digestion; animal protein actually becomes LESS
digestible when cooked!
I now weigh a healthy 106-107 lbs, have a normal
female body fat of 12-14%, and my lab chemistry is off
the chart. My energy level allows me to live life better
than most women half my age of just-about 50!
Of course we all “know” how dangerous raw animal
products can be what with E-coli, salmonella, and what-
have-you. However, humans essentially evolved on raw
animal and vegetable matter, so why didn’t humans die
out from those diseases? Also, since most people until
relatively recently lived agrarian lifestyles, most ate
very large amounts of meats, both raw and cooked.
Until agri-business and feeding animals and plants
artificially, animal products were pure.
Today we have to search hard for natural purity which is
found ONLY in pastured-only meats/dairy. I have my
own chickens and eggs; I purchase dairy products from
the Amish dairy down the road; and I buy virtually all
my meat products from U. S. Wellness Meats, www.
grasslandbeef.com/StoreFront.bok?affiliate_no=459.
They have the purest and freshest meat products I have
ever found which is absolutely vital when eating raw
liver and muscle meats!
So please, if you choose to expand your dietary options
by trying these camper-tested and super tasty recipes,
make sure you use ONLY U.S. Wellness meats and
equally pure dairy products. And, just for the record, I
purchase other pure, natural staples from Pangaia, www.
pangaia.cc/RawProducts.html.
And DO visit my website, www.bodytemplebootcamp.
com/index.html, to learn more about my Body Temple
Boot Camp here in Pahoa, on the Big Island, Hawaii.
Perhaps I'll meet you soon and you can enjoy the sun,
the scenery, the exercise, the meditation and hundreds
more of my RetroRaw recipes! As I say on my site: I will
nourish you with whole foods direct from mother earth
and teach you customized culinary skills to maintain the
"new You."
Kieba (Dawn Blacklidge)
NOTE: Rowan asked me what blender I use. I have
three Magic Bullets (www.buythebullet.com) that I just
love and I use them almost exclusively. I also have an
old glass osterizer with steel blade for when I need to
puree larger amounts and a Cuisse food processor I use
to whip up batter for dehydrated goodies. I also use and
LOVE my Breville juicer.
GUESS WHAT! The FIRST RAW Olympics will be held
here on the Big Island next December!Events so far are
swimming, strength, coconut tree climbing (!) and a raw
international beauty pageant. All participants have to be
on a 100% raw (either vegan or primal) diet for at least
3 months prior to the contest. There will also be music,
booths, raw foods, consciousness-raising and more. I
was called and asked to participate so I will compete
and speak and perhaps judge. I'm also checking with
Carol Alt, the famous raw model and author, to see if
she will join us on the judging and/or speaking section.
Learn more at www.rawolympics.org.
Kieba's RETRO RAW RECIPE SAMPLER . . .
Beverages ~ Pate's ~ Soups ~ Salads ~
Dressings/Seasonings/Sauces ~ Main
Dishes ~ Desserts
~ Beverages . . .
Detox Wonder Soup "I developed this for a 61 yr old
camper who had been at death's door from heavy metal
and radiation toxicity. Just the other day, this camper
completed a steep, 5 mile hike with energy to spare!"
1/3 cup miso
1/2 cup gobo or burdock root chopped
1/3 cup celery chopped
1/3 cup dried seaweed (I used mostly Wakame and
Dulse)
2/3 cup chop bok choy
6 cups water
- Bring to boil then reduce and simmer 20 min.
- Add then 3-4 Tbls chopped parsley, 3 Tbls chopped
green onion, 1 tsp cilantro, 1/4 cup coconut cream - Boil briefly, then let simmer until all soft
- Puree
- Before serving, sprinkle on top a few tsp. spirulina
and chlorella powder
Liver Rocket Fuel "This is awesome - it quickly
becomes a camper favorite since it immediately gives
you loads of bursting energy and sustains you
throughout the day. Great for athletes. Use the liver
after just 1/2 way thawing and it makes it into a yummy
cold shake."
- Puree together:
2 Tbls fresh lemon juice
2 tsp raw honey
1/4-1/3 cup raw milk or cream
bit of mineral water if you need for consistency
opt: 1 Tbls chopped red onion and 1 raw free egg
Fitness Flip "This is a REAL favorite of all the campers!"
- Puree together:
2-4 oz sparkling mineral water
raw egg
lots of ice
choose flavors: 1 Tbl Cinnamon, pure organic vanilla
powder, cacao nibs and carob powder, mesquite (tastes
like malted milk balls!) or maca powder, bee pollen
(mix and match for your choice of flavor)
2 tsp raw honey or stevia
Juice of Life "A great way to start your day and as an
afternoon pick-you-up."
- Run through your juicer:
2 large organic cucumbers or 3 medium ones
1 large bunch of parsley
1 large lemon
1 2" chunk of fresh ginger
1-2 large carrots
1 med. tomato
opt. may add 1 green apple or 1 beet
- after all is juiced: add 1-2 cups of lemon or lime
mineral water and, as an option, add 1 Tbls raw
honey (softened) and 1/2 cup of coconut cream - this makes enough for 3-4 days and will stay fresh
in your refrigerator - drink 6-8 oz 2 times a day
Let-Us Surprise You Smoothie "This so EASY, tasty
and it comes out a very pretty light green."
- Puree together:
2-3 large frozen bananas
handful alfalfa sprouts
maybe just 1/4 cup of mineral water or milk
honey/stevia to taste for sweetness
~ Pate's . . .
"All pate's may be spread (along with sprouts or fresh
chopped greens) on nori sheets, large green leaves, or
very thin-sliced raw fish as roll ups, or spread on
sprouted crackers OR fill up bell peppers, celery sticks,
hallowed out zucchini or cucumber, mushroom caps...be
creative!"
Fantastic, Fast SUPER YUMMY Fish Spread "The
name says it all!"
- Puree together:
1-2 oz salmon
juice from 1 lemon
1/2 tsp dill
1/3 cup lemon mineral water
5 drops liquid smoke
puree' it all up
- opt: add 1 tsp honey for a bit of sweet/smokey
taste....or stevia - spread on a nori sheet with sprouts etc.
- or on a slice of portabella mushroom etc...
Basic Bland Pate' "Doctored this up with herbs and
flavors of your choice!"
- Puree together:
1/4 cup lemon juice
1 clove garlic pressed
Black Olive Pate'
- Soak overnight or 6-8 hrs in 1 1/2 cups water:
3-4 sundried tomatoes
- Pour off most of the soaking liquid saving just a
little for pureeing:the above along with:
1 lg. clove garlic
maybe 1 small chopped fresh tomato
1 lg. Tbl. chopped red onion
1 lg. Tbls dill
Basil Pesto "This is so easy and so good!"
- Puree together:
1/4 cup pumpkin seeds soaked
1 Large handful fresh basil
1/2 handful of parsley
1/4 cup cold pressed olive oil
3-4 soaked sun dried tomatoes
1 med fresh tomato (optional)
8-10 truly raw black olives (from Pangaia store) pitted of
course
1 garlic clove
2 tbl lemon juice
lime or lemon mineral water, or more olive oil, if needed
to get blade spinning
Walnut Broccoli Pate' "This is really good stuffed in
my zucchini cannonelli's!"
- Puree together:
2 stalks broccoli chunked
1 lg. clove garlic
1/2 C parsley chopped
1 Tbls lemon juice
dash sea salt
1/2 small onion
1 tsp. rosemary and 1 tsp sage
opt. add 1 Tbl. thick sour cream, cottage cheese, or
cream cheese
MacNut-Mushroom Pate'
- Puree together:
4 oz mushrooms
1 Tbls fresh parsley
2-3 twp. raw butter softened
1 Tbls chopped onion
1 clove garlic
dash chili or cayenne powder
dash sea salt
1/2 tsp coriander
1/4 tsp cumin
dash pepper
Garnish with 1 Tbls fresh parsley
NOT Refried Beans "...but tastes like it!"
- Puree together:
1 clove garlic
2 tsp honey
2 1/2 Tbl. raw butter softened
1 small egg
- let stand for 1-2 hrs in refrigerator
1 cup pumpkin & 2 tbls. soaked sunflower seeds
1 med-lg. tomato (or soaked sun dried tomato)
1 tbls miso
dash cayenne
dash sea salt
1 clove garlic crushed
- puree and pate' up
Cheese Pate' "This makes a great stuffing for salmon
rolls or anything else!"
- Mix together thoroughly:
softened
1 tbls lemon juice
1 tbls finely chopped green onions or red onion
1 garlic clove pressed
tsp. dill
opt. dash or hot sauce or cayenne
~ Soups . . .
Green Delight "This is a YUMMY soup!"
- Puree together:
2 stalks celery
1 small avocado
2 Tbls fresh dill
2 Tbls fresh lemon juice
2 cups purified water.....
Creamy Curry Cauliflower Soup
- Puree together:
1/2 avocado
1 1/2 C. coconut water
OR 1 C. purified water & 1/2 C. coconut milk or cream
1/4 C. lemon juice
1 lg. clove garlic
2 lg. Tbls Curry and 2 tsp. cumin plus 1/2 tsp. tumeric
2 Tbls miso
- opt. add 1 Tbls Braggs aminos or namu shoya
Old-Fashioned Tomato Soup "Mmm-mmm, good!"
- Puree together:
dash or a few drops of organic vanilla
1 1/2 tsp raw apple cider vinegar
3 tsp raw honey (to make more liquid, put in small jar
and place that in larger jar or bowl of warm-hot water.....
do this to soften butter too)
1 1/2 Tbls cold pressed olive oil
OR 1 Tbls butter
Spinach Soup
- Puree together:
2 cups purified water
1 small avocado
2-3 Tbls fresh lemon juice
small handful of fresh basil
tsp. dulse or dash sea salt
1/2 tsp allspice or nutmeg
SURPRISE Mushroom Soup Creamed with Coconut
"This is surprisingly very good and refreshing."
- Puree together:
2 cups semi-frozen mushrooms
2 cloves garlic
1 Tbls dill
1/2 tsp pepper
1 lg. Lime juiced
1/2 cup purified water or lime mineral water
1/2 tsp organic vanilla
1-2 tsp stevia or honey to taste
Creamy Zucchini Soup
- Puree together:
1 cucumber
1/4 cup frozen organic peas
2 1/4 cups milk
3 Tbls Bragg's liquid amino's
1/2 cup mix chop cilantro and parsley
- top with green onion and dulse flakes
~ Salads . . .
Watermelon Jicama Salad & watermelon-lime juice
"Quite a refreshing dessert, snack OR light meal"
1 - 3" by 3" by 1" thick square of watermelon
plus 1 cup cubed watermelon (puree this with juice of 1
lime*)
- on top of watermelon square, place
top/decorate with 1 Tbls. shredded jicame or diakon (or
horseradish)
and 1 Tbls cream OR cold pressed olive oil to drizzle
over the top
*the watermelon puree will settle, strain and drink the
juice and use the watermelon settlement to decorate
Cucumber-Grapefruit-Tangerine (or orange) Salad
- Put on a small bed of lettuce:
require peeling)
1 Tbls chopped macademia nuts
2 Tbls mint and parsley each chopped
1 Tbls lemon juice and 1 Tbls. orange or tangerine juice
1 Tbls of lemon or orange mineral water
stevia or honey to taste
- garnish with mint or dill
Simple Salad
- Place on a bed of sprouts or greens:
1/2 small Asian cucumber, chopped
1/2 zucchini, chopped (crooked neck are best and ads
more color)
1 tomato, chopped or 6-8 small cherry tomatoes
2 slices red onion, chopped
1 lg. mushroom, sliced
2 stalks cauliflower, chopped
- dress with my Body Builder dressing below
Multi Sprout Salad
serves 2
1/2 cup of each
sunflower sprouts
buckwheat sprouts
mung bean sprouts
radish sprouts
1/3 cup sliced cucumber
1/3 cup chop scallions or red onion
1/3 cup chopped red bell pepper
1 Tbls chop parsley
- drizzle with light dressing of 1 tbls braggs aminos
and 1/2 tbls olive oil
Spinach-Mushroom salad for 2
1/2 large bunch of fresh spinach
1 cup sliced thin mushrooms
1/2 small red onion chopped
opt. 1 red bell pepper chopped or slivered
2 tbls pine nuts or pumpkin seeds
- whip up 1 tbl liquified marrow or raw pork fat and 1
egg to toss with salad - add herbs of choice
- french dressing is good, too (see recipe)
Herb Tomato-Cucumber
1 cup chopped cucumber
1 cup chopped tomato
3-4 torn up basil leaves
1/4 cup chop red onion
1/2 c chopped fennel
1 tbl. minced dill
- dash sea salt and dash pepper
- drizzle with lemon juice or dressing of choice
~ Dressings/Seasonings/Sauces . . .
Kieba's Katsup "This great tasting condiment is also
used as the 'lava' in the Lava Flow Burger (below)."
- Puree together:
1 small red bell pepper, seeded and chopped
1 tbls onion, chopped
2 tbls organic cider vinegar
1 garlic clove, crushed
1/4 teaspoon whole allspice
1/4 teaspoon whole cloves
1/2 tsp cinnamon
1/4 teaspoon celery seed
1 teaspoon mustard
dash of cayenne
1 tsp raw honey and/or bit of stevia to taste
1/2 tsp liquid smoke
1 tsp namu shoya
dash sea salt
Raw Mustard
- Puree together:
3 oz. mineral water (or use whey if you have)
3 Tbls raw apple cider vinegar
1-2 Tbls raw honey
dash nutmeg
- opt: add 2 tsp raw butter, 1 tsp. wasabi and 1 tsp.
lemon juice for wasabi mustard
Kieba's Carribean Carrot-Ginger Salad Dressing
- Puree together:
1/2 cup shredded carrots
2 Tbls shredded ginger root
1-2 Tbls Braggs amino's
juice from 2 limes
dash sea salt
1-2 tsp red chilis or cayenne (depending on how hot you
like it)
2-4 Tbls truly raw jungle peanuts (you may purchase
from Pangaia or possibly healthfood store in bags
labeled such)
Kieba's Body Builder Salad Dressing
- Puree together:
1 Tbls Chia seeds
1 Lemon juiced
1 lg. garlic clove
1/4 cup noni juice (yes, Noni juice....you can get it at
health food store, but I make my own from fresh noni
fruit)
1/2 coconut (or purified) water
if you can....also 1 cup young coconut meat
1/2 tbl. coconut oil
Marrow Madness Sauce "This is a killer sauce that
EVERYONE loves! Try it over a bunch of lightly steamed
veggies."
4 bones with marrow from goat or lamb (push out the
marrow with a chop stick)
1/4 cup fresh chopped pineapple
1-2 Tbls fresh lemon juice
2 mushrooms
1/2 tsp rosemary and 1/2 tsp pepper
1 Tbls chopped sweet maui or red onion (or 1 shallot)
opt: 1 tsp raw butter
- warm marrow to very soft then puree all
- YUMMY poured over veggies (lightly steamed mix
veggies, spaghetti squash, spiralized zucchini,
spinach salad above)
Marinara Beef Sauce "Good on spiral zucchini pasta."
- Puree together:
1-2 tbls chopped red onion
2 tsp butter
1/2 tbls virgin, cold pressed olive oil
1 lg. garlic clove
dash pepper and dash sea salt (or use nutritional yeast)
1 Tbls apple cider vinegar
3 oz. ground bison or beef
2 tsp raw mustard (see recipe)
opt. extra's
seasonings such as 1/2 tsp basil, tarragon, rosemary,
and liquid smoke
~ Main Dishes . . .
Portabella Lava Flow Burger "This is an awesome
recipe - one of my best. I created it in honor of the
volcano goddess Pele, who is currently awaking in
Kilauea which is only 15 miles from my home."
1 lg portabella cap sliced in half, depth-wise (for top
and bottom of burger)
1 leaf lettuce and handfull of sprouts for garnish
Kieba's Katsup (see recipe above)
thin slice of raw salt-free cheese
3-4 oz raw bison or beef ground (add rosemary, honey-
season as you like)
- make ground meat into a patty....YES do it RAW
- lay lettuce leaf on bottom of mushroom then burger
- then layer with sliced raw no salt cheese of your
choice (I use swiss) - top with Kieba's Katsup and sprouts
Rabbit Sashimi with Red bell pepper-herb butter
sauce "Oh, I just LOVE this!"
3-4 oz thinly sliced rabbit loin marinated in lemon juice
1 med. red bell pepper
2 Tbls white wine or vermouth
1 clove garlic chopped
3 tsp raw (or at least organic) butter
2 tsp raw mustard (see mustard recipe)
dash pepper
1 tsp. tarragon
1 1/2 tsp rosemary
- saute the herbs and garlic in the butter briefly
- add the wine, mustard and bell pepper
- let simmer for 3-4 min.
- remove and let cool then puree' all in small bullet
- arrange rabbit on greens, sprouts etc.
- drizzle sauce over and garnish with parsley, cherry
tomato, yellow or orange bell pepper for color
NOT Mac & Cheese "This tastes just like macaroni and
cheese! Eat plain or pour over blanched green beans,
asparagus or mushrooms."
4 oz chopped or ground raw free ranging organic chicken
1-2 Tbls raw sour cream (or use thick raw yogurt or
cottage cheese)
1 small egg
dash of cayenne
1-2 Tbls grated and softened raw chedder cheese
- blend all up (except for the chicken)
- add the chicken chunks and fold in
- or blend all for a thick sauce
Zucchini Pasta with Pesto sauce "EVERYBODY loves
this pasta!
- Spiralize (I use the Spiral Slicer by World Cuisine)
- Place on plate as the "pasta"
- Garnish and decorate with colorful bell pepper
strips, sprouts, tomato slices, etc - top with Pesto Sauce (see recipe under Pate's) or
Marinara Beef Sauce (under Dressings-Seasonings-
Sauces) and shredded raw cheese
diacon or turnip, banana squash, purple potato....any
veggie of color that will spiral....even green papaya!
Sweet Meat Balls "A favorite very simple easy recipe -
good to munch on throughout the day, too, for all day
POWER. It's YUMMY energy!"
3-4 oz Ground Beef or Bison from USWellness Meats
2 tsp raw honey
1 tbls lemon juice
2 tsp butter or thick cream
opt. add spoonful of berries of your choice
- puree' or mix all up
- make into balls and top zucchini noodles (above),
or just pop in your mouth - or keep in a glass jar and spoon out bites all day
long!
Simple and FAST Dehydrated Pizza #1
"For Pizza #2 .... voted the Best Ever.....you must get
the Retro Raw Book! By the way, I use an Excalibur
dehydrator but if you don't have one, set your oven on
the lowest setting you can; if it's too high, leave the
oven door open."
Organic sprouted corn tortilla (this keeps it simple and
fast...no crust prep)
1 USWellness chicken-spinach-feta sausage link
1/4 cup torn or cut up in small pieces fresh spinach
opt. add 1 finely chopped garlic clove and a few sliced
mushrooms
1 Tbls chopped red onion
- squirt out the sausage and mash up
- spread it on the tortilla then top it with the rest
- put in the dehydrator for 30-45 min. 135 degrees
(or test and go longer at less or shorter at 145 )
- no corn tortilla
- just spread the sausage 1/4" thick onto the teflon
sheet and dehydrate - add toppings of your choice
~ Desserts . . .
Coconut Whip, Coconut Sorbet, & Coconut Vanilla Ice
Cream "Can you tell I just LOVE frozen treats?!"
Meat and water from 1 young coconut (young Thai
coconut can be purchased either in Whole foods or
Asian groceries)
WHIP - whip all up/puree in bullet, add cinnamon and
honey or stevia to taste, top with mint leaves and
berries as garnish
SORBET - freeze the whip up for several hours then
remove and blend up again (easy to do with the bullet
after letting it sit for 20-30 min.)
ICE CREAM - add 1/2 cup of coconut or dairy Cream, tsp
of organic vanilla, 2 tsp cinnamon and 1 dropper or tsp
of stevia (or raw honey if you prefer)
freeze up like the sorbet.
Raw Chocolate/Hazelnut Cheese cake "This makes a
sweet meal without the sugar."
crust:
- soften 2 tsp butter and 2 tsp raw honey
- add 1 oz hazelnuts and 1 oz almonds
- whip up in small Magic Bullet container
- pat down in bottom of 3 small pie tins
- Puree in Magic Bullet and pour into crust:
softened)
1 tsp softened butter
1 tsp stevia and 1 dropper full of toffee coffee or
hazelnut AND 1 dropper full of the chocolate stevia
flavors
2 oz cacao nibs
1/2 thin dark bittersweet organic chocolate bar crumbled
2 cups organic yogurt or cottage cheese
- Top with cocoa nibs, cinnamon, and some berries
for color
blade - keep on shaking and whipping up until it is the
consistency you like....if you want it more "loose" add a
bit of lemon juice or cold pressed olive oil
Whipped Avocado Puddings "Choose your flavor and
whip up in a Magic Bullet."
Citrus
- Puree together:
teaspoon cinnamon
2-3 Tbls lemon or orange juice or lemon or orange flavor
mineral water
2 tsp raw honey, or stevia (orange or lemon liquid stevia
is great)
raw egg optional
Tropical
same amt. of avocado
1/2 fresh papaya or mango
3 Tbls Orange Juice
dash cinnamon
tsp. honey or stevia
Cinnamon Plus
same avocado
1 small soft purple potato or yam, or use 2 Tbls Poi
2 tsp cinnamon
3 Tbls purified or mineral water
flavored stevia of your choice (English Toffee is my
favorite, or caramel, orange, chocolate,lemon...)
(this pudding is the thickest due to the starch but has
less sugar then the others)
... experiment with other flavors such as mesquite,
cacao, carob, vanilla etc.; this is a wonderful filling
whip!
Your-Choice Fruity Ice Creams - Pineapple, Mango,
Papaya or Berry "I make mine in the late morning and
by evening it is ready. I take out just as I am about to
eat my dinner so within 30-40 min it is ready to whip up
again!!"
1/2 cup chopped fruit
Puree in a Magic Bullet:
1 egg
1 Tbls honey
3 Tbls raw cream
1/4-1/3 cup raw milk
- leave mixture in the bullet and freeze it
- remove about 15-30 min prior to eating
- then blend up again
above fruit and honey with banana and 1/3 cup nut milk
PB & J Roll "Dehydrated peanut butter and jelly
leather works great as a dessert, but also can be eaten
as a snack, in a lunchbox or as a main meal with
sprouts."
1 large or 2 smaller bananas
2 cups berries of your choice
1/2 cup raw jungle nuts (from Pangaia)
opt: spice it up with tsp. cinnamon and / or Tbls cacao
nibs (from Pangaia)
- puree all ingredients in processor or the bullet
works doing a few batches then mixing together - spread onto the teflon sheet about 1/4" thick
- dehydrate between 115-120 6-8 hours (keep
checking to turn over when dried enough) - to flip over, pick up the teflon sheet and place the
rack on the top side, flip then peel off the teflon - put back in the dehydrator for the remaining time....
another 3-4 hours
Delicious Dehydrated Radical Raspberry Pancakes
(or soft crackers) "These are totally and ridiculously
SUPER GOOD! The sheet is so easy to cut with scissors
into your desired sizes/shapes etc. - great to cut shapes
for kids."
2 cups fresh (or frozen organic if you cannot get)
berries....raspberries, mulberries,blue berries....or mix
them all up
1/3 cup soaked and sprouted buck wheaties
1/3 cup hemp seeds
1/4-1/3 cup soaked chia seeds (if you cannot find these
use flax or omit)
2-3 Tbls. sunflower seeds
2 cups air popped popcorn ... YES - POPCORN
tsp. stevia or Tbls honey
tsp cinnamon and or tsp organic vanilla powder (from
Pangaia)
1/4 cup apricot kernels (if you cannot find these just
add extra 2tbls pumpkin seeds)
- put all in processor and turn on for near a minute
until all mixed into batter - spread all onto teflon sheet 1/4" thick
- put into dehydrator for about 6 hrs (keep checking)
- 118 degrees for first 3 hrs then flip over and drop
temp to 105-110 for 3 hrs - remove.....serve as pancakes when still warm.....
melt a bit of raw butter on top - or chill, cut and serve as cookies or crackers
- they look just about the same when they're
finished in the dehydrator as when they go in
Kieba's Bliss Balls
- Blenderize all, form into balls and refrigerate for a
few hours:
1 tbls softened raw honey
1 tsp fresh grated ginger or 1 tsp ginger powder
1 tbls carob/cacao or mesquite powder (from Pangaia)
1 tsp cinnamon
stevia for added sweetness if you prefer
2-3 tbls softened butter (for vegan, a nut butter can be
used)
- opt. roll them in shredded coconut, bee pollen,
cacao or carob powder
2 cups soaked nuts (almonds best)
2/3 cup dates or figs
1/4 cup carob or cacao powder
zest of 1/2 orange and a bit of orange stevia to taste
1/2 tsp garam masala
- drain the nuts after soaking 8-12 hrs
- process and puree all then make into balls and
refrigerate - may roll them in same as mentioned above
WANT MORE LIKE THESE???
STAY TUNED FOR KIEBA'S KREATIVE
RETRO-RAW RECIPES BOOK!!!
| The information contained in this newsletter has not been evaluated by the FDA. This information in not intended to treat, diagnose, cure or prevent any disease. All material provided is for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health program. |
| Kieba's books are now AVAILABLE! She has Retro-Raw Recipes, and Retro-Raw for Kidz ready to buy from her website, www.bodytemplebootcamp.com Forthcoming are Recipes for Sexual Vitality and Retro-Raw Renegades. She has most graciously given me permission to post some of her favorite camper-tested recipes here. |
