What's New?

Well, Spring is here and along with Spring comes . . . . Spring
Cleaning!!!! This year consider going one step further and clean
out all those chemicals still lurking in your houses and replace
them with some very simple, and very inexpensive, healthful
items:
  • clean countertops, floors, mirrors, etc. with Super ACV - this
    acts as a natural antimicrobial meaning you won't have to use
    lung-searing bleach or ammonia any more!
  • add a few drops of Tea Tree Oil to your sponge while doing
    countertops, sinks, tubs, toilets, etc both for that wonderful
    fresh odor but also for its added anti-microbial, anti-fungal
    effects
  • toss out your dryer sheets and air "freshener" plug-ins/sprays
    and instead put a drop of Tea Tree Oil on a a wet washcloth
    and toss it in the dryer with the other items; put another drop
    or two on a cold lightbulb or in your water evaporator to get
    this wonderful fresh, clean odor throughout the house
  • toss your microwaves and aluminum/teflon cookware replacing
    with a counter top convection oven and high quality stainless,
    porcelain, or glass cookware
  • toss out your chemical-laden personal care products replacing
    them with
  • All Natural Shampoo - works on all sorts of hair and has
    been known to get rid of long-existing dandruff
  • Conditioner - works beautifully on hair (rinse off) and skin
    (leave on) alike
  • Tan O' the Isles - helps condition the skin to withstand
    weathering and it also mixes beautifully with the
    Conditioner for a superb body lotion
  • Dyna-Glow Rejuvenating Skin Cream (yes, that's the new
    name!) - the best ever facial cream rivaling botox in its
    effectiveness
  • NTM Salt - makes a marvellous dentifice (add a drop of TTO
    if you'd like) instead of toothpaste while also making a great
    scrub for callouses (add a drop of TOTI)
  • Super ACV - the best skin softener for a tub full of water
  • Miracle Clay - what a facial masque!

  • Three Day Clinic  "Maintaining Your Performance Horse" -  
    Friday, Saturday & Sunday  -  May 5, 6 & 7  -  Greeley CO
    This is an intense hands-on program designed to enable
    students to assess their horse's behavior and to perform Deep
    Muscle Therapeutic Massage as a corrective measure. Students
    completing Three-Day Clinics will be prepared to perform a full
    equine massage on their own athlete or recreational mount and
    know when, where and how to utilize Dynamite products..Clinic
    includes:
  • anatomy/physiology of muscle groups
  • techniques to address muscles, tendons & ligaments
  • contraindications for massage therapy
  • equine occupational issues
  • working with both geriatrics & youngsters
  • holder/therapist safety
  • basic nutrition & its role in performance
Contact:: Dynamite Supervisor Jan Scott 970 - 568 - 9290 or
sporthorsemt@aol.com  
Learn more: and read testimonials at http://www.
sporthorsemassage.com/index.html

  • Klaus Ferdinand Hempfling at last has his website, http:
    //www.hempfling.com, up and running and what a treat for all
    you true afficianados! If you do NOT know of him, KFH is the
    author of Dancing With Horses and What Horses Reveal plus
    the videos that go with the books. This man is a clinician par
    excellance, he teaches collection on a loose rein, and what he
    doesn't know about horses simply does not exist. He is even
    offering a written profile on YOUR horse - a sample profile is
    included on his site. And perhaps if enough people write him
    requesting clinics here in the US, we just may get them, so DO
    take the time to send him an email requesting this.

  • Fowl Advice - in answer to some questions for a TX pheasant
    breeder from our very own Silver Director David Whiting, and
    just in time for all those Easter chicks, here are some tips from
    Jim Zamzow that are also applicable to virtually ANY
    fowl/barnyard poultry including emus & ostriches:
  • I like the idea of the free choices but I doubt they need the
    salt [I would always offer Izmine to every creature, and
    many have also used the 1:1 and 2:1 very successfully with
    fowl.].
  • PGR would be a great feed if they can't be sure their current
    one is clean. Some of these exotics are like the canary in the
    coal mine and they are very sensitive. [Actually, many home
    flocks are also fed our dog food - after all, fowl are
    omniverous.]
  • For economy they might go with Zoo Formula or Dynamite
    Plus instead of Bird Formula.
  • They might want to use the Bird Formula with their chicks.
  • Also a drop or two of Trace Minerals per gallon of water in
    their new chick waterers will help with coccidiosis etc.
  • The Dyna-Pro is good too. [Years ago, a turkey breeder
    made only this change to one of her flocks and discovered
    all her eggs from that flock were fertile, had stronger shells
    so no breakage, and had a 100% hatch/survival rate; she
    immediately added DynaPro to every flock's water!]
  • The main thing to remember is that most of our products can
    be used on poultry just in very small amounts. I remember
    years ago a guy was selling regular Dynamite in one ounce
    packages to the racing pigeon club. He got $4.95 per ounce
    and they only fed a few pellets per bird. They called it a
    racing formula. Dynamite birds took all the awards in the
    annual Denver to Boise flight. Only problem, a 25 pound
    bucket would feed one customer for about 20 years.[Of
    course it is also available in 5# buckets!]
  • You know it's interesting that some of these birds cost
    hundreds, even thousands of dollars and the loss of even
    one would pay for the whole feeding program for a year, but
    some choose to feed poor quality feed. It's like buying a
    $500,000 car and saving money by using low quality fuel. It
    has always been the great challenge of selling quality feed.
    My dad had a sign on his desk for years that said, " I have
    two prices for oats , I have oats and I have oats that have
    been through the horse only once, half price".


Testimonials

1)  Dynamite HES:  My Magic Bullet
Most of the year, my ponies do well with grass hay or pasture
and their vitamins and free-choice minerals.  Winter, though, can
sometimes be a challenge, so I always watch for changes that
indicate they need an extra boost.  Until this year, it’s been my
weanlings that have needed extra help here at 9,000 feet in the
Colorado Rockies.  This winter, though, has been cloudier, colder,
and snowier than usual, and even my adult ponies have needed
assistance.
How do I tell when they need help?  Sometimes it’s because they
don’t have as much energy.  Sometimes they lack a characteristic
sparkle in their eyes.  This year they’ve dropped weight more
quickly during cold weather than I’ve seen in the past and have
taken longer to bounce back.  Feeding grain to ponies in this
situation makes me really uncomfortable because they are so
susceptible to founder and other diseases.  
According to equine nutritionist Amy Gill, PhD, of Kentucky,
“…people have grossly overfed horses for a long time; now we
have a number of metabolic syndromes, Cushings disease, insulin
resistant horses, foals that are insulin resistant, animals that are
prone to obesity and laminitis.  The big push now is away from
starchy grains and to use more soluble fibers and fats, but there
is still a lot of education needed.”
I feel fortunate that I discovered a product that addresses my
ponies’ needs during the winter without the drawbacks of grain.  I
consider
Dynamite H.E.S. (high energy supplement) my magic
bullet.  It is a fiber and fat source without starches and sugars.  
Based on organically grown ingredients from well-mineralized
soils,
HES is also considered “topline in a bag” by showing
enthusiasts because of its ability to build muscle.  Just a few
ounces can make a difference to a weanling, and a cup daily for
my adults has really helped the sparkle come back into their eyes
this winter.  Another advantage of  
HES is that it doesn’t make
the ponies “hot” since it isn’t based on grains.  
So when grass hay and vitamins and minerals aren’t quite
enough, I know where to turn to find a magic bullet to help my
ponies with this difficult climate where we live.
                                         Jenifer Morrissey, Dynamite
Supervisor
PS to see some photos of Jenifer's lovely HES-fed Fell ponies,
please check out her website at
http://turkeytrot.raresteeds.com/index.htm

2)  MSM & Cosequin  (from the dynamiteonline Forum)
I had a horse with non-union sesamoid fracture in treatment with
a top orthopedist on 6 scoops of Cosequin 2 times a day,
Adequan 2 times a month and Legend series (5 shots, 1 a day)
every month for 2 years. These supplements cost over $500 a
month during that time.
The same horse now eats 2 cups of
TNT a day and is sounder
that when he was on his previous routine, he is barefoot and
ridden Natural horsemanship and 2nd level dressage, trails 5
times a week. He turned 10 this year. When I came to have him
as a 5 year old, 3 of my vets were fairly sure the degenerative
arthritis would make him too painful for field retirement by 10,
quite sure we would have to put him down by now. He has only
gotten better and is high ranking in his herd and very active on
his own agenda.
I have full case history and x-rays.......  Best, Maddrey B.

3)  TMC & Dog Diet  Rowan, all I can say is that you have totally
spoiled my little Maltese! She absolutely will NOT eat her old dog
food anymore since I have been trying out your generous sample
of the
Dynamite Super Premium Diet for Dogs. She actually
picks out the little "cheerios" to eat and leaves the old food in
the bowl. Then she goes over to her "brother's" food bowl to root
around in it picking out the good stuff to eat! And yes, her
appetite is great, no more mouth odor and no more gum
infections since we started her on the
Trace Minerals
Concentrate
. In fact, in the week she was on it prior to her
cleaning and expected extractions, her mouth got so much better
that no extractions were necessary! Thank you!......  Kathy vR.,
CO

4)  Solace Saves his Ears  Hi Rowan! Just had to report that
Osha, my very special standard poodle, no longer has any fungus
at all in his ears! I am so thrilled that it is now a thing of the
past! After literally years and thousands of dollars to think the
answer was in 2 little bottles of
Solace! I gave him the "parvo
protocol" internally while dropping in 2-3 drops in each ear daily
for the full time. The left ear cleared up quickly but the right ear
took a little longer. Also, following your suggestion, I looked at
things that I did not want to hear and sure enough, my dear
Osha had taken that on as well! So with that work added to the
Solace, he's happy and healthy, continuing his raw diet, and I am
delighted that he is no longer worrying his ears all the time.
Thank you so much!......  Jonni McA.,CO

5)  . . . . and click here for a whole page of amazing but true
results about the amazing home chelation therapy drops,
Natural Cellular Defense
!


Did you know?...   (from various sources)

  • MIT POWERS UP NEW BATTERY FOR HYBRID CARS --
    Researchers at MIT have developed a new type of lithium
    battery that could become a cheaper alternative to the
    batteries that now power hybrid electric cars.

  • NEW MAP OF MILKY WAY REVEALS MILLIONS OF UNSEEN
    OBJECTS -- Nearly 400 years after Galileo determined the wispy
    Milky Way actually comprises myriad individual stars, scientists
    using NASA's Rossi X-ray Timing Explorer have done the same
    for the "X-ray Milky Way." The origin of this X-ray counterpart to
    the Milky Way, known to scientists as the galactic X-ray
    background, has been a long-standing mystery.

  • MICROBES CONVERT STYROFOAM INTO BIODEGRADABLE
    PLASTIC -- Bacteria could help transform a key component of
    disposable cups, plates and utensils into a useful eco-friendly
    plastic, significantly reducing the environmental impact of this
    ubiquitous, but difficult-to-recycle waste stream.

  • MS & ALUMINUM LINK -- UK scientists believe they may have
    uncovered an important clue to the mystery of multiple
    sclerosis. According to new research from Britain's Keele
    University, excessive exposure to aluminum may be associated
    with multiple sclerosis risk. This is reportedly the first evidence
    of such a link. The Keele team found that MS patients tended
    to have extremely high urinary excretion of aluminum,
    particularly among patients who have the relapsing-remitting
    form of MS. About one-quarter of MS patients fall into this
    category, which is characterized by relapses of existing
    symptoms, sometimes accompanied by new symptoms,
    followed by further periods of remission and relapses. Lead
    researcher, Dr. Christopher Exley, told Medical News Today that
    "elevated excretion of aluminum suggests that exposure to
    aluminum may be the hitherto unrecognized environmental
    factor in MS." Aluminum is a natural component of food and
    water, but aluminum intake increases sharply with the use of
    certain cosmetics, antiperspirants and toothpastes. Processed
    foods such as cake mixes, pickled vegetables, baking powders
    and processed cheeses also may contain aluminum, as do some
    over-the-counter medications such as buffered aspirin and
    antacids. And to top it all off, animal studies have shown that a
    regular intake of fluoride (which most of us get through our
    drinking water, like it or not) enhances the body's absorption of
    aluminum. ... I'd say this information is just ANOTHER reason
    to take your NCD drops daily!

  • VIOXX STATISTIC -- 55,000 people died from taking Vioxx®.

  • WHAT THEY DON'T TELL YOU ABOUT DIET SODA -- A liter of
    diet soda with aspartame releases 1.6 mg methanol, enough to
    trigger migraine headaches and other similar symptoms
    common to methanol poisoning.

  • A FORWARD LOOKING STATE -- Iowa was the first state in the
    USA to ban the use of thimerosol, the mercury preservative, in
    most vaccines

  • A MINERAL LINK TO DEPRESSION -- chromium is a trace mineral
    that plays an important role in treating some forms of
    depression

  • INTESTINAL LINK -- if healthy bacteria are missing within the
    intestinal wall, unhealthful bacteria, yeasts, parasites and
    toxins may accumulate damaging the wall producing poor
    intestinal health

  • AND YOU THOUGHT IT WAS JUST A SEASONING! -- cayenne, a
    traditional herb high in Vit A & C, also contains the complete B
    complex and is very rich in organic calcium & potassium making
    it good for both the heart and digestion

  • THE TRUTH ABOUT HUMAN SALIVA -- the human mouth is filled
    with bacteria, viruses and other "germs" because it is open to
    the environment

  • CYCLE FOR BREATH -- studies have shown that daily bicycling
    (outdoors or stationary) can greatly relieve the symptoms of
    emphysema

  • DON'T SUPPRESS THIS INFORMATION! -- cough suppressants
    prevent the body from expelling mucous or phlegm

  • SCIENTISTS LAUNCH GENETIC DATABASE PROJECT -- A major
    project to collect DNA samples and medical data from 500,000
    people was launched on Wednesday to study how genes,
    lifestyle and environment affect the risk of disease.

  • STEROID "RAGE" MAY BE LASTING, BUT REVERSIBLE -- Anabolic
    steroid users may behave aggressively for a long time after
    stopping the drug, but the behavior -- and some of the brain
    changes linked to it -- may be reversible, animal research
    suggests.

  • SCIENTISTS ISSUE UNPRECEDENTED FORECAST OF NEXT
    SUNSPOT CYCLE -- The next sunspot cycle will be 30 to 50
    percent stronger than the last one, and begin as much as a
    year late, according to a breakthrough forecast using a
    computer model of solar dynamics developed by scientists at
    the National Center for Atmospheric Research (NCAR) in Boulder
    CO

  • VOLCANO IS ON THE RISE AT YELLOWSTONE PARK -- Forces
    brewing deep beneath Yellowstone National Park could be
    making one of the largest volcanoes on Earth even bigger, a
    new study reveals.


Point to Ponder #1 -  Xylitol Dangerous for
Dogs . . . . and other doggie dangers!

Xylitol is a sugar substitute that is being used now in some
sugarless gum and candies as well as other products such as
toothpaste where it is considered an anti-caries agent. However
it may be for humans, Xylitol, like chocolate & nuts, is very toxic
to dogs so absolutely DO NOT let them get into any of your
products containing this sweetener.  It causes insulin production
and a resulting drop in the dog's blood sugar. Hypoglycemia is
the result, with possible seizures, coma and permanent liver
damage. Deaths have been reported as well.
Amazingly and unfortunately, Solid Gold is actually continuing to
sell doggie treats containing Xylitol rather than pulling them off
the market. We would have to question just why any sweetener,
natural or not, is actually needed in dog treats!

Another dangerous treat for dogs, sold as a health aid, are the
popular "greenies" to help maintain human-friendly doggie
breath. Large chunks often do not break down inside dogs and
cause blockages in intestines that lead to death. Approx. 40
cases so far. They can also choke your dog. The answer is to
either cook for your dog yourself or buy only foods that are
absolutely pure such as
Dynamite Super Premium Diet for
Dogs
. We think the best doggie snack are raw carrots or a slice
of raw apple and the best training treats are little tiny pieces of
cooked free-range chicken or turkey; if frozen in little baggies,
these can be kept, in the baggies, in your pocket until needed for
treats. Ultimately, of course, the idea is that food is food and the
best treat in the world for a dog is loving, stroking hand and a
spoken-with-a-smile "good dog!"


Point to Ponder #2 - Tequin: A New Killer
Antibiotic

The antibiotic Tequin, manufactured by Bristol-Myers Squibb, can
cause potentially fatal swings in blood sugar.
A new study shows that the drug's risks are far greater than they
were believed to be. The FDA has already warned doctors not to
prescribe the antibiotic to diabetic patients. However, the blood
sugar swings have now been observed even in patients without
diabetes.
An examination of the medical records of almost 1.5 million
people older than 65 showed that those who took Tequin had four
times the risk of low blood sugar, and almost 17 times the risk of
high blood sugar.
Those who took Tequin were also far more likely to be
hospitalized for blood sugar problems, and a number of such
patients died.
Tequin made $150 million in worldwide sales last year. It is used
to treat lung, sinus and urinary tract infections, and also some
sexually transmitted diseases. Alternative antibiotics are
available for all of its uses.
                                                   New England Journal of
Medicine March 1, 2006
Dr. Mercola's Comment:
Another typical case of a drug-based "cure" that harms rather
than heals and one in which you have received fair warning.
The New England Journal of Medicine (NEJM) rushed this study to
its Web site in order to get a warning out as early as possible
regarding the frightening and harmful effects of Tequin
(gatifloxacin).
More than 1,200 seniors who were looked at in the two-year
study required medical attention, and 69 patients died after
taking Tequin.
These results have prompted calls for a ban from some experts,
along with Public Citizen, although Bristol-Myers claims they were
aware of the problems and that the FDA mandated label accounts
for those new findings.


Point to Ponder #3 -  NRC Delivers Wake Up Call
on Fluoride: Current allowable levels linked to
bone fractures, tooth damage, and other toxic
effects

WASHINGTON DC -- A National Research Council (NRC) report on
fluoride toxicity released today gives powerful evidence that
many Americans are being over-dosed with harmful levels of
fluoride.  A wide range of health problems are cited in the report,
with bones and teeth being the foremost, but not sole, targets of
concern.
The current “maximum contaminant level” for fluoride, 4 parts per
million (ppm), was set by the Environmental Protection Agency
(EPA) to protect adults from crippling skeletal fluorosis, a severe
arthritic bone disease. The NRC advises the EPA to lower this
standard because of strong evidence linking fluoride to bone
fracture, joint pain, and damage to teeth.
The NRC also notes a growing body of scientific research linking
fluoride exposure to disruption of the nervous and endocrine
systems, including the brain, thyroid and pineal gland. According
to data presented in the report, the doses of fluoride associated
with thyroid disturbances are now exceeded by many Americans –
particularly children - living in so-called “low fluoride” (1 ppm)
areas.
“The crucial message of this report is that the highest scientific
authority in the US has determined that low levels of fluoride in
drinking water may have serious adverse health effects,” says Dr.
Paul Connett, professor of chemistry at St. Lawrence University
and Executive Director of the Fluoride Action Network.
According to Dr. William Hirzy, a chemist at American University
and vice president of EPA’s Professionals Union in Washington D.
C., “the difference between the levels of fluoride causing toxic
effects and the levels added to water to prevent tooth decay is
vanishingly small and deeply troubling.”
Fluoride is found in processed food, beverages, dental products,
pesticide residues and polluted air. “The end result is that some
people drinking water with just 1 ppm fluoride may ingest enough
fluoride from all sources to experience a health problem,” says
Hirzy.
Because of concerns over fluoride’s health risks, the NRC report
calls on government agencies to introduce nationwide monitoring
of fluoride levels in people’s urine and blood. The report also
recommends research to clarify the relationship between fluoride
and many chronic diseases including cancer, arthritis, dementia,
diabetes, and thyroid disease.
“The NRC’s report should change the fluoride debate for many
years to come,” notes Connett. “It shows that the best, and most
recent, medical evidence provides reason for profound concern
about current fluoride exposures.”
For further information on the NRC report, and EPA’s fluoride
standard, see:
http://www.fluoridealert.org  and/or read the book
The Fluoride Deception by Christopher Bryson. Click here to link
to Dr. Mercola's review:
http://www.mercola.
com/2004/jun/9/fluoride_deception.htm.
. . . . and yes, apparently Natural Cellular Defense WILL help to
detoxify from flouride! Don't forget your pets, either. Cathy
Justus of Pagosa Springs CO lost 5 horses to fluoride poisoning
as determined by Lennart Krook, DVM, Ph.D, Professor Emmeritus,
Department of Biomedical Sciences at Cornell University. Cathy
was vitallyy instrumental in ridding the Pagosa Springs water
system of the addition of fluoride and is making herself available
for talks to any interested group. Cathy can be reached at 970-
264-4462 or
justusoriginals@pagosa.net


Point to Ponder #4 -  Autism Rates Fall With the
Removal of Mercury

The increase in reported cases of autism has not only slowed, but
actually reversed now that thimerosal, a mercury-based vaccine
preservative, has finally been removed from childhood vaccines.
Studies of two government databases indicate that autism rates
went up as thimerosal dosages increased, then began to decline
as thimerosal was removed.
The average exposure of a young child to thimerosal dropped
from 240 micrograms in 1999 to almost nothing four years later.
Autism rates among children declined at a similar rate.
Dr. Robert Davis, director of the Centers for Disease Control
(CDC) immunization safety group, argues that this cannot "...
really be taken to provide any evidence one way or the other."
Solid evidence of a link between thimerosal and autism could
result in serious repercussions for government agencies and drug
companies.
If new recommendations requiring annual influenza vaccinations
for children are followed, their average dose could increase back
to 60 micrograms.
Documents newly released under the Freedom of Information Act
indicate that the CDC was actually discouraging thimerosal's
removal behind the scenes, despite their public call for removal.
The CDC at one point rejected a proposal by drugmaker
SmithKline Beecham to produce thimerosal-free vaccines, and the
CDC's commitment to banning thimerosal has often seemed half-
hearted since that time.
A federal health official, who has requested anonymity, believes
that there were other considerations besides safety guiding the
CDC's actions, including protecting the economic interests of drug
industry partners. The industry's stockpiled thimerosal-based
vaccines would have become worthless had there been an
immediate ban on the substance.
                     Journal of American Physicians and Surgeons
Spring 2006
                     Association of American Physicians and Surgeons
March 6, 2006
. . . With this evidence in hand, it seems to us to be an
absolutely PERFECT reason for EVERYONE to detox their bodies of
mercury and other heavy metal toxins as soon as possible -
especially if there are signs of mental confusion of any sort. The
very best and least expensive way we have found to accomplish
this is through the home chelation therapy drops Natural Cellular
Defense. And of course, do not be fooled into thinking that ALL
thimerosol has been removed from ALL vaccines; in fact, most flu
vaccines still contain quantities plus all vaccines contain many
other toxins which need removing.


Meetings - open to any and all DYNAMITE
Distributors and guests!

Fort Collins 2nd Tuesday each month - April 11
David Whiting
davidwhiting@comcast.net
Pine/Evergreen 3rd Wednesday each month - April 19
Dawn Swinehart
dswinehart@peakpeak.net
Parker last Thursday each month - April 27
Mollie Carter
mollycarter01@aol.com


Menu of the Month - 1 WEEK SAFE & SIMPLE
DETOX DIET

While we're Spring Cleaning our homes, we might as well Spring
Clean our bodies, too! Here is a safe and simple detoxification
diet that you can live on for one week or, better yet, 3 weeks.
Before we lay it out however, here are a few caveats:
  • Before beginning this, or any restrictive diet, check first with
    your holistic health care practitioner.
  • Remember to use only organic produce and wild/free-range
    animal products.
  • Chew thoroughly, even the liquid portion! This mixes your
    saliva with the food to aid in thorough digestion.
  • Do not attempt if you are going to be particularly physically
    active
  • Adjust portion sizes to reflect physical exertion and your
    personal bodily needs.
  • It is especially important to drink appropriate amounts of
    water during any cleanse.
  • Begin daily practice of the Nauli (best available from a
    knowledgeable teacher or directions can be found on the
    internet) an ancient pranayama technique that stimulates
    the entire GI tract including the liver and the colon; you will
    never need another laxative in your life!
  • Also begin daily practice of the yogic Alternate Nostril Breath
    and it’s attendant nasal irrigation; stimulating this area
    keeps toxins from re-entering the lungs.
  • Take daily tub soaks with 1 cup of raw, Super Apple Cider
    Vinegar or NTM Salt added; this, along with brushing or
    hearty towel scrubbing, helps the skin to eliminate toxins
    gathering there.
  • As one detoxes, toxins will also be eliminated from the
    tongue; use a tongue scraper to remove the resultant scum
    and make sure to brush your teeth with only pure water and
    natural salt.
  • While it is best to prepare all food fresh for each meal, that
    may not always be possible. In such cases, make enough for
    the entire day and package each portion in a baggie with all
    the air pushed out before sealing; keep refrigerated.
  • Some people even keep a blender at the office in order to
    make their smoothies fresh.
  • The grating and blending make all the nutrients far more
    accessible to human digestion; however, if your body cannot
    handle raw vegetables at all, try steaming them first and
    then chopping or pureeing.
  • Many individuals like to follow this plan just the 1 week
    every 3 months while others will stay on this plan for a full 3
    weeks (21 days or even more) to fully change cellular habits;
    adjust amounts consumed to caloric needs
  • If you are a protein type you may experience the intense
    need for meat; if so, add a piece of rare free-range
    beef/bison to your vegetable dinner in addition to definitely
    having the raw egg yolk to your morning smoothie
  • Because it is impossible to both detoxify and rebuild the
    body at the same time, most dietary supplements should be
    halted during a detox procedure.
  • And be careful to not go too quickly or you can experience
    the Herxheimer Effect which usually exhibits and "allergy" or
    flu-like symptoms, rashes, fatigue; simply signs of
    successful but perhaps over-quick detoxification.

BREAKFAST  -  GREEN SMOOTHIES are a healthful variation of
standard fruit smoothies which can stress the pancreas; this
combination of fruit with greens hides the raw, but nutrient-
packed, “green” taste many people object to thus making such
greens far more palatable for most individuals.
Blend together:
  • 60% greens such as parsley, spinach, celery, kale, romaine,
    etc. to
  • 40% fruit such as bananas, pears, peaches, apples,
    blueberries, mangos, papayas, pineapples, etc.
  • with enough liquid to bring to smoothie consistency; try pure
    water/ice cubes, coconut or almond milk, or raw free range
    dairy if available).
  • Adding a raw range-free egg yolk will increase B vitamins,
    protein and necessary fats and is necessary for most protein
    types while some avocado can add a layer of healthful, tasty
    nutrition for carb types.
Possible combinations (but be creative - pineapple goes
especially well with coconut milk & cilantro!):
  • mangos or peaches & parsley or spinach
  • strawberries (or other berries—can be frozen if necessary),
    bananas & romaine
  • apple, lemon juice &kale
  • kiwi & celery
  • pear, kale & mint
  • pear, raspberries & baby spinach
  • lemon, apple, fresh ginger, romaine & kale leaves

LUNCH  -  CARROT/APPLE/BEET SALAD—mix together with 2T
fresh lemon juice: 1 cup @ grated carrots & apple (a snap with
a food processor but still fast with just a box grater) and 1/4 cup
grated beet; add 2T olive oil and eat with some dark leafy
greens
such as Romaine lettuce or baby spinach. Vary daily with
such options as:
  • Orange sections/juice
  • Raisins or Craisins (dried cranberries)
  • Almonds, walnuts, hazelnuts, etc.
  • Fresh pineapple
  • Sprouts such as lentil, sunflower seed, red clover, broccoli,
    etc.
  • Add grated raw cabbage instead of serving on greens
  • Dash of spices such as allspice, cayenne, curry or sauces
    such as fermented soy, hoisin, etc.
  • Dash of sweetening such as raw honey, Grade B maple syrup
    or agave nectar
  • feel free to juice or blend the ingredients or even steam and
    puree if necessary, but make sure you add the lemon juice
    and olive oil

SNACK [mid-morning, mid-afternoon, & evening] - BROTH drink a
cup or two of hot free range chicken broth, miso or Bernard
Jensen's Broth base if you feel hunger between meals OR eat a
fresh apple

DINNER - SLIM SOUP—to a free-range chicken broth, miso, or
Bernard Jensen’s Broth base add 6 chopped
onions, 1 cup @
diced
celery & carrots, 6 cups chopped cabbage, 2 chopped bell
peppers
(red, orange, yellow or green), 3-4 large ripe chopped
tomatoes, 2-3 cloves minced garlic; simmer until veggies are
softened and eat as is or puree with stick blender.
Carbohydrate types may need to add a handful or so of alkaline
“grain” such as millet, or some squash or sweet potato while
protein types may need to add a bit of ground beef/bison or
chicken. All can add a salad of fresh tomato, avocado & greens to
begin the meal and whatever seasoning you would like to the
soup.

ALTERNATIVES: there are times when you may need something
more or healthful alternatives to the soup. Here are some
suggestions:
  • Large plate of steamed vegetables - Chinese cabbage,
    broccoli, green beans, sweet potatoes with an avocado on
    the side
  • Steamed kale, quinoa, 2 scrambled eggs
  • Steamed broccoli, brown rice, avocado
  • Steamed asparagus, spinach, & green peas
  • 3 ounces of broiled wild salmon or range-free


A Chuckle ... well, at least a wry sort of chuckle!
Here are some (purportedly) actual maintenance complaints
submitted by Qantas' pilots (indicated by the letter "P") and the
solutions recorded (indicated by an "S") by mainten