What's New?

  • Adrenal Support Formula -
Are you exhausted? Stressed? Unfocused? Unmotivated? Agitated?
You might need Adrenal Support . . .
  • Scientists believe proper functioning of the adrenal glands contributes
    directly to a person's attitudes, longevity and provides the mind with a
    healthy outlook on life and gives spirit and body the momentum to
    accomplish goals. To do this, the adrenal glands release dozens of
    hormones into the blood stream every moment of the day and night.
    Adrenals also regulate and control stress modes, energy levels, attitude
    and regulate fat metabolism and protein uptake.
  • The adrenals respond to stress, both physical and mental, by producing
    high levels of cortical, the corticosteroid hormone responsible for the "fight
    or flight" response. While cortisol functions well in these situations, it is not
    a long term substitute as an energy source for the body. In fact, cortical
    destroys muscle, interferes with neurotransmitters,  starves the brain of its
    food source - glucose, and can cause long-term "puffy" weight gain.
    Therefore some supportive adrenal fuel is in order when long term stress
    or other traumas occur.
  • The adrenal glands also excrete anti-inflammatory and anti-oxidant
    hormones that protect against allergic reaction to foods or poisons
    entering the body and even poisons that are made within your own body.
    This is perhaps why, like the liver, the adrenal glands are also one of the
    first glands to show signs of fatigue as you age. The adrenals are very
    difficult to rebuild once they have become damaged or begin to atrophy
    due to age or abuse.
  • Highly processed diets and sustained levels of stress are depleting our
    endocrine systems so that when andropause or menopause symptoms
    begin, the entire endocrine system is often depleted.
    Dynamite Adrenal Support Formula helps the adrenal glands reach
    their maximum potential thus freeing them from serving as emergency
    energy reserves.
    ASF was formulated to protect, tone and nourish weak or ailing
    adrenals and support function of the entire endocrine system.
    ASF works by nourishing the glands with specific alkaloids and
    precursor phyto-nutrients that are the building blocks of vital adrenal
    hormones.
    ASF can increase alertness, improve attitude and enhance endurance
    by supporting adrenal function.
    ASF is loaded with an immediate release of alkaloids to support
    endocrine function and specifically selected herb complexes that tone
    and support the healthy functioning of the adrenals.
    ASF is perfect for people with a history of caffeine or sugar abuse,
    chronic fatigue, or for anyone wanting increased energy without over-
    stimulation.
    ASF is available as a fast-acting liquid extract.
                   
                        No caffeine   ~   No ephedrine   ~   No over-stimulation

    Ingredients:  
    A proprietary compound of Maca (Lepidium Peruvianum) Jatoba
    (Hymenea courbaril) Suma(Pfaffia Paniculata, Astragalus (Astragalus
    Membranaceoius), Wild Yam (Dioscorea Villosa), Sarsaparilla
    (Hemidescus indicus), Oat Seed (Avena sativa) distilled Water and
    40% grain* alcohol  [*organic ingredients]

    Directions:  take 20-30 drops 2-3 times daily or as directed by a
    physician.- not for long term use

    Available:  2 oz  bottle

  • In this day of soaring gas prices, ZF-100 is a great source for helping your
    vehicle work more efficiently and increase gas mileage which should be
    welcome for EVERYONE who drives a car or mows with a gas engine
    lawnmower!!! And if you drive a big rig, it can truly be a lifesaver. In fact, a
    question came up about the cost of using ZF-100 in the big rigs that can use
    10gals of oil per oil change. If you know a big rig driver, or are one yourself,
    consider these points made by Judy Sinner:
  • each oil change would take 4 oz per gallon of oil, or 40 oz, which would be
    nearly 3 containers of the product.
  • at retail, that would come to approximately $60 worth of product
  • they buy diesel at about $2.70 a gallon and use up a gallon of fuel every
    few miles
  • it is not at all unusual to gain a 20% increase in mileage so a driver can do
    the math on this
  • however, ultimately it is more the size of the engine that is important rather
    than the actual amount of oil required; diesels use more oil but the size of
    the engine is not that much bigger than an equal size gas engine with 1/3
    the oil requirement
  • additionally remember to take into account decreased engine wear and
    increased longevity of the rig
  • and of course, also factor in a rig operator becoming a Dynamite rep and
    buying the product at wholesale savings, and then even selling it to
    buddies at retail or signing them up as distributors, too!
  • also perhaps a trucker could try it in their personal vehicle or other small
    engines such as ATV or lawnmowers in order to experience the benefits
    of ZF-100 before using it in the big rig!


  • A good friend of mine, Joseph Culbertson, DC, has an excellent new website
    and is offering a unique program for folks to begin to take charge of their own
    health in a very simple, yet very effective, manner. Here is his open letter to all,
    and please, do visit Joe's site  . . . . . . . . .

    Hi Everyone, As you know I have spent the last thirty years practicing as a
    chiropractor. During that time I discovered secrets that allow everyone to
    help themselves get healthy and then stay that way.

    What you may not know is that thirty years ago I made a promise to
    eventually share everything I learned with as many people as possible.
    Finally that time has come.

    Here’s what I have to share.

    1. The Spine Tuner; A tool for self correcting the spine combined with
    focus, attitude and music to form a system that is absolutely radical. It is
    simple, takes but a few minutes a day, but nevertheless is the most power
    and effective form of intervention I have seen or worked with over the last
    thirty years. This simple approach has been used by hundreds, often with
    success that has been called miraculous.

    2. A book that covers all the secrets about the mind, the spine, the body,
    and health, that I have been fortunate enough to be given. The title is ,
    "Secrets of the Spine: the True Mind/Body Connection" Though this book
    has not yet gone to the printers, I believe the time is not too far in the future
    when this too will be available to all.

    In 1973, while in chiropractic school, I had the opportunity to find out just
    how important the spine really is. Though I was learning all about it in
    school, it was actually a chance meeting with a old retired chiropractor that
    gave me the insight that was to become my foundation on which I built all
    the knowledge I have acquired on the subject of health and life.

    It was the first time I was told that the spine is a mirror of how and what we
    think, and how, due to its relationship with the nervous system, its
    response to our thoughts dictate the cellular response of the body. Our
    spine is the link between the mind and the body.

    Thus any degree of control we can gain over our structural alignment will,
    and must be, translated into overall body health.

    Since there is no earthly way I could possibly explain how amazing the
    combination of the Spine Tuner approach is to the alignment of the spine
    in this short email, my request would be that you please go to the website
    www.spine-tuner.com and read over the information I have provided. I
    sincerely believe that the Spine Tuner will help a person turn their life
    around. Can you imagine a person, with no major intervention from others,
    being able to stay strong, flexible and healthy for as long as they live. I can,
    and what’s more I’d love to be a small part of allowing everyone to have
    that possibility.

    If you believe this system has merit (as I know it does), then would you
    share this email with the folks you know and love. Please give them a
    chance to find out about the stuff I know. And if you have indeed received
    this from a friend, remember this is not an endorsement, it is simply a
    sharing of information. Again I’ll ask that you contemplate the information I
    have given you at the website, and if you so decide, to also share it with
    those you care for.

    If everyone can do this then we really do have a chance of reaching all the
    folks that Tuner can help.

    Thank You
    Dr. Joseph B. Culbertson, www.spine-tuner.com


Book Review - Cesar's Way by Cesar Millan
As far as I am concerned, this is THE most important dog training
book to come along ever!!!!
Mr. Millan's philosophy is that dogs reflect their owners and his
way of working with that is to "Rehabilitate the dog, and train
the owner." This is a man who runs in the hills or beaches of
southern CA with a pack of 20-45 OFF-LEAD dogs running behind
him. These are dogs such as Rottwielers, Doberbman's, GSD's, pit
bulls, etc., with some poodles and chihuahua's thrown in for good
measure, who were on the brink of being euthanized as being
unredeemable and now he not only runs with them loose, but
also takes specific individuals with him to aid him in rehabbing in
private sessions dogs whose owners are at their wit's end. He is
a true "Dog Whisperer." In fact, Cesar has become so well-known,
that he has a weekly series on the National Geographic channel!
His method of rehabing is relatively simply: 50% exercise, 25%
structure, and 25% affection. This is all based on observations of
the real dog packs he grew up with in Mexico. At 21, and with his
last $100, he moved to southern California illegally, doing odd
jobs and making a point of learning English. From such
inauspicious beginnings came this genius who "reads" dogs as we
read a book,  who has taken the world by storm and who is in the
long process of becoming a US citizen. If you think YOU work
hard, read about what Cesar has done daily for the last twenty
years including getting married and having children!
You can learn more about Cesar Millan and his incredible work on
his website
http://www.dogpsychologycenter.com where you can
also purchase his first DVD entitled People Training for Dogs; buy
a DVD of his first season's National Geographic shows at
http:
//www9.nationalgeographic.com/channel/dogwhisperer; and you
can buy his incredible book anywhere!!!


Testimonial . . .
As a working ranch vitally interested in the welfare of horses and
their interactions with humans (in fact, we hold Epona workshops
and much more), we realize just what a difference good equine
nutrition can make.
We have been using
Dynamite for 6 months now, and are happy
to report that our 23 yr.old Foxtrotter "Pre-Cushings" mare is
doing much better! She has been on
Dynamite Plus, Dyna-Pro,
2-1 free-choice, Izmine and the Natural Trace Mineral Salt.
She has lost the dimpling in her hindquarters, looks quite svelte
and has great energy!
We have a herd if 7, one in foal, and just recently started them
on
PGR as well. We are very excited to find a supplementation
program that is safe and effective for all of our horses and their
varying conditions!
                                           Robyn Nelson, Equine Experiential
Learning Facilitator
                                           
www.buffalowomanranch.com


Did you know?...   (from various sources)
  • SUNSCREEN MAKERS SUED FOR MISLEADING CLAIMS -- With summer
    just around the corner, lawsuits filed accuse sunscreen makers of exposing
    millions of people to cancer and other dangers through false and misleading
    claims about the effectiveness of their products. (This story is NOT new but
    has been reported since 1989 as the major cause of skin cancer.)

  • ENCYSTED PARASITES -- Many individuals on a natural equine program
    who use only herbal, or no, dewormers, can discover if their horses have
    encysted parasites by having a blood panel performed: elevated basophils
    and/or eosinophils are an indicator of encystated parasites.....however,
    regular use of the full Dynamite nutritional program including Herbal Tonic
    has been shown by testing to eliminate even encysted parasites

  • DEPRESSION & THE CHROMIUM CONNECTION -- Atypical Depression is
    characterized by mild blues, oversleeping, tiredness, carb cravings,
    hypersensitivity, mood swings, weight gain. AD may affect up to 6 million
    American women, and is an often underdiagnosed condition. A new study at
    Weill College of Cornell University indicates chromium deficency was the
    prime culprit. Study author,  P Docherty, MD, recommends up to 1,000 mcg
    daily. Chromium absorption was enhanced by 448% when taken with vitamin
    C. ......Dynamite Athletic Formula contains 100 mcg of chromium per
    capsule and DynaLite contains 400 mcg per 3 capsule dose; be sure to add
    Hiscorbadyne too, for enhanced absorption. Definitely avoid picolinate
    formas of chromium as they remove other minerals.

  • A new study published by the National Academy of Sciences confirms
    previous studies, showing that organic farming reduces nitrogen leaching into
    waterways as well as greenhouse gas pollution. "This study is an important
    contribution to the debate surrounding the sustainability of organic agriculture,
    one of the most contentious topics in agricultural science worldwide," says
    Professor John Reganold, co-author of the study. (Source: http://www.
    organicconsumers.org/organic/nitrogen060309.cfm)

  • EXPERT: BIRD FLU IS NOT A BIG THREAT -- According to Dr. Anthony
    Fauci, co-discoverer of AIDS/HIV, even if bird flu does arrive on U.S. shores
    on the wings of a migratory bird, the virus is unlikely to make inroads either in
    poultry or in people.

  • THE CINNAMON CURE FOR DIABETES -- Data from the Agricultural
    Research Unit in Maryland, first published in the New Scientist in august
    2000, have claimed that a teaspoon of cinnamon a day may help prevent the
    onset of Type II, non-insulin dependent diabetes which causes cells to lose
    their ability to respond to insulin, the hormone that tells the body to remove
    excess glucose from the bloodstream. The researchers found that cinnamon,
    more accurately a substance in it called MHCP, rekindled the ability of fat
    cells in diabetics to respond to insulin and greatly increased glucose removal.
    The researchers recommend that type II diabetics should take a quarter to
    one full teaspoon of cinnamon, which is high in magnesium and electrolytes,
    per day.

  • IS EXCESS B6 CAUSING OBESITY, ADD/ADHD, AND STROKES? -- Some
    researchers are pointing the finger at excessive amounts of B6 for the recent
    epidemic of obesity and consequential diabetes. Tryptophan normally converts to
    serotonin in the morning when we wake and to melanonin in the evening when we
    sleep. High levels of serotonin in the brain also affect our sense of fullness after a
    meal while also balancing out other brain chemicals the imbalance of which leads to
    ADD, ADHD, hyperactivity, and so on. However, excess levels of B6 convert
    Tryptophan to Niacin while still in the bloodstream before it can affect the brain in the
    appropriate manner thus also disrupting our natural circadian rhythm leading to
    sleeping problems. Unfortunately, the easiest and cheapest form of synthetic B6
    is pyridoxine which also converts tryptophan to fibrinogen, the natural clotting
    chemical, which, in excess, can also cause strokes and heart attacks. It is
    Pyridoxine is what is added to 1-a-day vitamin pills, to most breads and
    breakfast cereals and even sold separately as B6 dietary supplement pills.
    But the average person in America who pops a one-a-day vitamin along with
    a bowl of cereal for breakfast, a McBurger bun for lunch and other snacks and
    desserts, gets about 1,000% or ten times the RDA for B6 which is not even a
    vitamin necessary beyond what is gotten in low levels from natural foods. In
    addition, it is added to many powdered baby formulas in spite of the fact that
    mother's milk naturally contains NO B6 but rather extremely high levels of
    tryptophan..

  • STRESS-INDUCED LEVELS OF HORMONE RESPONSIBLE FOR BINGE
    BEHAVIOR -- Stressed individuals might be particularly prone to binge eating
    or drug addiction because of the high levels of the stress hormone
    corticotropin-releasing factor in their brain. A study published today in the
    open access journal BMC Biology shows that rats with levels of corticotropin-
    releasing factor (CRF) in their brain similar to the levels experienced by
    humans when they are stressed show an exaggerated craving for a reward.
    ......  sounds like a tailor-made situation for Dynamite Adrenal Support
    Formula!!!!

  • BIRD FLU THREAT NOT SO GRAVE, CDC CHIEF SAYS  --  M. Alexander Otto; The
    News Tribune, published: April 15th, 2006 01:00 AM -- Federal health officials at a
    meeting Friday in Tacoma downplayed the risk bird flu poses to humans, contrasting
    earlier warnings from the federal government. "There is no evidence it will be the
    next pandemic," Dr. Julie Gerberding, head of the Centers for Disease Control and
    Prevention in Atlanta, said of avian flu. There is "no evidence it is evolving in a
    direction that is becoming more transmissible to people." Gerberding spoke at the
    Greater Tacoma Convention & Trade Center at a pandemic flu conference that drew
    1,200 people from across the state, mostly health department officials and others
    involved in emergency planning. Other officials from the U.S. Department of Health
    and Human Services, the U.S. Department of Agriculture and elsewhere joined her.
    Gov. Chris Gregoire and several upper-level state officials also spoke. Gerberding's
    comments on bird flu contrast earlier statements from the federal government that
    tended to emphasize worse-case scenarios. ......this is despite ABC's upcoming
    "terror" film and this administration's constant warnings of a pandemic - as for that,
    follow the money trail and see just who would benefit.

  • INTERESTING WATER FACTS --
  • 75% of Americans, and most of the world population, are chronically dehydrated.
  • In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for
    hunger.
  • Even MILD dehydration will slow down one's metabolism as much as 3%.
  • One glass of water shuts down midnight hunger pangs for almost 100% of dieters
  • Lack of water is the #1 trigger of daytime fatigue.
  • Preliminary research indicates that 8-10 glasses of water a day could
    significantly ease back and joint pain for up to 80% of sufferers.
  • A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with
    basic math, and difficulty focusing on the computer screen or on a printed page.
  • Drinking even 5 glasses of water daily decreases the risk of breast cancer by
    79%, and one is 50% less likely to develop bladder cancer.
  • The appropriate amount of water for an adult can be figured approximately by
    allowing 1 at of water per 50# of normal body weight or more specifically by
    stating your body weight in ounces rather than pounds - that then would be the
    number of ounces of water you should drink per day as long as your weight is
    within normal range.

  • MORE ON WATER --The "king" of water available for city dwellers is Reverse
    Osmosis. This process is so powerful it has been called hyperfiltration. Water is
    passed through a membrane so fine that it can remove pretty much anything. There
    are also several stages of pre-filtration, as well as a storage tank for purified water
    and it is the only filtration system that can rid water of added fluoride.. Such systems
    can be purchased as under-sink units. However, because RO removes minerals too,
    it becomes acidic having a pH value of only 6; thus it is unwise to  drink it exclusively
    for long periods of time. ......this is where Dynamite Elixir comes in! It adds the
    necessary minerals back to the water along with some alkaline and organic apple
    cider vinegar. This will get the water back to a normal and healthful alkaline balance.
    However, the pure RO water is definitely helpful when detoxing and when you
    actually want to pull excess toxic minerals (such as stones) from the body.


Point to Ponder #1 -  Hemp CAN be GOOD!
Hemp is a product of the stalk of cannabis sativa. It is widely
associated with rope but has been used in a variety of other
useful and durable products like canvas, blue jeans, various
cloths, and for the production of high quality paper.
Cannabis also produces seeds which are rich in protein and well
suited to vegetarian diets. They can be used to make oil which
can produce a diesel like fuel and also be used in paints, soaps,
varnishes, and as a diet supplement.
Along with being a potent intoxicant the flowers, buds and leaves
are useful for medicinal purposes. . .
Today, Hemp is being touted as a potential fuel for automobiles.
In a 1991 newscast Hugh Downs said, “It is estimated that
methane and methanol production alone from hemp grown as bio-
mass could replace 90% of the worlds energy needs.” Hemp is
said to be easy to grow and does not require fertilizer. Following
harvest, it leaves the soil in excellent condition and can be grown
each year on the same acreage for decades. An acre of hemp will
produce more pulp for paper than four acres of trees and two to
three times more fiber than cotton.
Congressman Dennis Kucinich has written an article outlining the
multiple potential uses of hemp. He recommends that drug use
be decriminalized. Following are some of the problems for which
Hemp advocates claim it is a panacea:
  • “We have cut down vast tracts of the original forest cover to make paper
    that we could have been making from hemp.”
  • “We produce plastic that does not biodegrade and harms us by
    introducing chemicals into our food and our environment that we could
    have made 100% biodegradable from hemp.”
  • “We produce toxic based paints that poison our air and water and houses
    that could have been made from hemp oils.”
  • “We make things like Styrofoam, diapers, car parts, computer parts, and
    thousands of other items that, if they were made from hemp, could return
    to the soil as fertilizer after their use.”
  • “We run our cars on a polluting non-renewable source of fuel when we
    could be using unrefined vegetable oils like hemp oil in slightly modified
    diesel engines. Diesel engines were invented to run on vegetable oils but
    were modified early on to run on diesel fuel, a byproduct of gasoline
    refining.”
  • “We feed 40% of the world's grain production to cattle for a protein source
    (which is enough to feed 3 billion people) when we could be getting that
    same protein in a more digestible source from hemp seed .”
  • “We have weakened immune systems from eating over-processed foods
    devoid of any Essential Fatty Acids when we could have a diet rich in
    Essential Fatty Acids simply by adding hemp oil.”
  • “We dump half the worlds pesticides on cotton, when we could be using a
    by-product of the hemp paper industry to make strong, comfortable
    clothing.”
Both Rudolph Diesel and Henry Ford designed engines to be
fueled with vegetable oils including hemp. There is no doubt that
vegetable oils are an alternative engine fuel and that hemp might
be an excellent source. Though several hemp promoters claim the
potential of cheap fuel, other sources calculate it as more
expensive.In the case of Cannabis Sativa it certainly appears we
may have thrown the baby out with the bathwater.
....... read the entire article http://www.ukcia.
org/news/shownewsarticle.php?articleid=11000


Point to Ponder #2 - GI Tract most important defense
against ANY fungus, viral or bacterial infection  
Whole Dog
Journal, "Fending Off the Flu by C.J. Puotinen, 12/05
San Diego veterinarian Stephen R. Blake says the gastro
intestinal system is the most important defense against any
fungal, viral or bacterial infection.
"Since 70% of antibody-producing gamma globulin comes from
Pyes patches in the intestinal tract and 90% of all toxins,
bacteria, viruses and fungi enter the body thru the gut, it only
makes sense the we should concentrate our effort on this organ
system…supplements that support the gastrointestinal tract
include probiotics, such as Lactobacillus acidophilus and other
'friendly' or 'beneficial' bacteris, which make up the body's first
line of defense against viruses and other pathogens.
(Interestingly, this year scientists at Seoul National University in
Korea isolated nine strains of Lactobacillus in kimchi, that
country's famous spicy sauerkraut. One strain proved so
successful at preventing and treating avian flu that it is being
tested as a commercial feed supplement)…
Dr. Blake considers vaccines inappropriate for acute viral
infections that have a high rate of infection and a low mortality
rate. 'Our efforts should be on supporting the immune system
through a healthy GI tract, not injecting more toxins into the
system which will stress it even further'."
..... and of course Dynamite DynaPro, with its Lactobaccilus
fermentation extract, nourishes the beneficial bacteria in the gut
aiding digestion. The beneficial bacterial colonies alsocrowd out
the pathogenic bacteria thus supporting the immune system and
they produce the necessary B vitamins necessary for nerve
balance and good attitude. Of course it is manufacture and sold
strictly for animal usage (horses, dogs, cats, poultry and just
about everything else!), but many of we distributors moo or bark
a bit and partake also! Much handier for many of us rather than
making our own sauerkraut!.
                               

Point to Ponder #3 - GERD, Acid-blockers & Gastrin
Eric Braverman, MD, Director of PATH Medican claims in Life
Extension magazine that "Those suffering from gastro-esophageal
reflux disease (GERD) are usually prescribed drugs to alleviate
heartburn and esophageal irritation. These drugs are classifed as
'proton-pump inhibitors' and are sold under brand names such as
Prilosec, Prevacid and Nexium.         
While there is nothing wrong with the short-term use of these
acid-blocking drugs, long-term stomach acid deficiency results in
the over-production of a hormone called gastrin.
Gastrin is the agent that signals the stomach to produce more
acid. When these drugs block acid production, too much gastrin is
generated in a futile attempt to induce acid production.
The problem is that there are gastrin receptors on the
membranes of many esophageal, pancreatic, and gastric cancer
cells. Large amounts of gastrin can bind to these receptor sites
to induce the cells to hyperproliferate. This means that long-term
proton-pump inhibiting therapy could increase your risk of these
lethal cancers."
......
it so important to always remember that short-term wise
use of drugs can be extremely helpful in overcoming a crisis
situation, but long-term use of any drug can lead to many, and
potentially serious or even life-threatening, unintentional
consequences. In the case of GERD, the long-term suppression of
stomach acid will result in incomplete protein digestion allowing
large protein molecules which should have been processed in the
stomach, to enter the intestinal tract. Protein molecules in the
intestine are the major cause of Leaky Gut Syndrome which is at
the base of such diseases as arthritis, fibromyalgia and many
more. In fact, stomach acid itself in our first line of defense
against both pathogens borne in food and water and even
parasites  such as e-coli.
In actuality, heartburn can be caused by acid that is too weak to
do it's job! The best way to have healthy stomach acid is to eat
the minerals and produce (especially lots of dark leafy greens,
green juices, and Herbal Green) that are essential in producing
adequate stomach acid. Drink Elixir daily and, if you have trouble
digesting protein meals, add some (1-2 tsps) Super ACV to a
small glass of water and drink that before the meal. If ulcers are
already present, Miracle Clay, mixed into a gel, has helped
literally hundreds of humans and animals alike. Before I
discovered Dynamite and Miracle Clay, I always suggested the
use of pure Aloe Vera gel which is excellent for healing ulcers.
Although long-term use can diminish peristaltaltic action, short
term use, especially if added to the Clay gel, can have
tremendously healing results.


Meetings - open to any and all DYNAMITE Distributors and
guests!
Fort Collins 2nd Tuesday each month - May 9 - NEW LOCATION
& FORMAT
Gretchen Topel gesmith77@ yahoo.com   OR  David Whiting
davidwhiting@comcast.net
Pine/Evergreen 3rd Wednesday each month - May 17
Dawn Swinehart
dswinehart@peakpeak.net
Parker last Thursday each month - May 25
Mollie Carter
mollycarter01@aol.com


Menu of the Month -  A special lunch for Mom!
                  
                   Sparkling Green Pineapple Cocktail
Hearty Grilled Chicken & "